活在当下

I went to jogging early in the morning...
done lots of stretching...
long time dint exercise ...really enjoyed...syok^^
Then,had my breakfast at pasar there...nice one...

Ching Huey, too sad you dint joint us...next time dont be so lazy lol...

I get to know that...

Perhaps,
We don't have to worry too much...
The more we worry, the more unhappy we are...
so,

for the past,forgo it;for the future,just let it be...

或许，
不去回想昨天的事，不去担忧未来的事，而活在当下，你会比较快乐。